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To make an unforgettable Pan fried swordfish with peppers and potatoes, below are the materials needed:
- Take 4 of swordfish fillets.
- Use 2 of large potatoes.
- Provide 2 of romano peppers.
- Provide of Small chopped onion.
- Take of Olive oil.
- You need of Fresh parsley to serve.
- Take to taste of Salt.
After preparing the components, now you are ready to prepare your appetizing Pan fried swordfish with peppers and potatoes by following the procedures on this section:
- Peel, chop and boil potatoes in salted water until just cooked. Leave to cool for about 30 minutes while you prepare the rest. Chop the onion and peppers. Heat oil in a pan and add all veg together. Sauté on medium heat for about 10 minutes stirring frequently.
- While veg is cooking, heat a little oil in another pan and cook the fish for about 2-3 minutes each side.
- Sprinkle a little salt all over and serve with freshly chopped parsley 😀.
Flip the potatoes over with a spatula, so some raw potatoes and peppers are on the bottom of the skillet. Heat oil in a large frying pan over medium-high heat. Add the potatoes to the pan along with the rest of the oil, salt, pepper, and red pepper flakes and continue to cook, gently folding over the mixture as it cooks once or twice. Make home fries from leftover potatoes: Slice or dice the potatoes and add to the pan with the paprika, salt, and pepper. Grilled Swordfish Steaks Stuffed with Pepper Jack Cheese Prime Women. freshly ground black pepper, fresh cilantro, fresh.
Recipe : Pan fried swordfish with peppers and potatoes
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Simple tips to make Pan fried swordfish with peppers and potatoes
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