Half an Hour to Producing Perfect Pan fried Seabass on a Mediterranean Stew

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We hope you got insight from reading it, now let's go back to pan fried seabass on a mediterranean stew recipe. To cook pan fried seabass on a mediterranean stew you only need 21 ingredients and 3 steps. Here is how you cook that.

To prepare an unforgettable Pan fried Seabass on a Mediterranean Stew, below are the materials required:

1. You need of For the stew.
2. Use Splash of olive oil.
3. Take 2 of chopped garlic cloves.
4. Use 1 of diced onion.
5. Take 1 of diced carrot.
6. Take 1 of diced red pepper.
7. Take 1 of diced stalk celery.
8. Prepare 1 tin of chickpeas.
9. Take 1 tin of chopped tomatoes.
10. Provide 2 tbsp of tomato puree.
11. Take 1/2 bag of spinach.
12. Get 2 of diced sweet potatoes.
13. Provide 1 tbsp of paprika.
14. Provide 1/2 tsp of chilli flakes.
15. Provide Splash of red wine.
16. Provide 300 ml of chicken stock.
17. Take of For the seabass.
18. Provide 4 of Seabass fillets.
19. Use Splash of olive oil.
20. Use Knob of butter.
21. Take of Juice of 1 lemon.

After readying the materials, next you are ready to cook your 5-star Pan fried Seabass on a Mediterranean Stew by following the instructions below:

1. Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened..
2. Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked..
3. Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy..

The recipe below has instructions for making the lamb stew in an Instant Pot, which is clearly THE a plate, add the remaining tablespoon olive oil if there is not oil in the pan. Lay the sea bass fillets into a shallow glass or ceramic dish and pour over the seabass marinade. Heat the remaining vegetable oil for the sea bass in a heavy-based frying pan over a medium heat. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the fillets with salt and place in the pan skin-side down.

Recipe : Pan fried Seabass on a Mediterranean Stew

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