Good Idea to Serving Perfect Seared steak with celery & pepper caponata
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To prepare an extraordinary Seared steak with celery & pepper caponata, below are the materials needed:
- You need of Steak.
- Use 200 grams of extra-lean fillet steaks.
- Get 140 grams of fresh spinach.
- Prepare of Caponata.
- Use 1 of red onion, halved and sliced.
- Use 2 of garlic cloves, cut into slivers.
- Get 400 grams of can chopped tomatoes.
- Provide 2 of celery sticks, sliced.
- Prepare 1 of orange pepper, deseeded, quartered and sliced.
- You need 25 grams of pitted black kalamata olives, halved (about 8).
- You need 1 tbsp of capers.
- Get 1 tsp of dried oregano or 1 tbsp fresh.
- Provide 1 tsp of balsamic vinegar.
After preparing the ingridients, next you are good to cook your tasty Seared steak with celery & pepper caponata by following the instructions below:
- For the caponata, spray a large, wide non-stick pan with 3 sprays of oil, and add the onion and garlic. Cover and cook for 5 mins, stirring halfway through to brown them..
- Tip in the tomatoes and a can of water, then stir in all the other caponata ingredients. Cover the pan and leave to simmer for 30 mins..
- Heat a griddle or small non-stick frying pan. Generously grind black pepper over the steak and sear on both sides, about 6 mins in total, until cooked to your liking..
- Allow the steak to rest while you wilt the spinach in a covered pan on a low heat..
- Spoon the caponata onto 2 serving plates, top with the spinach, then slice the beef and arrange on top..
Stir this mixture into the pan containing the butter and onion. Sear the rolled steak on all sides in the melted butter. Place the steak in a casserole dish with a cover. Searing steak is so easy to do, I never order steak at restaurants anymore. Here are my top tips for a pan seared steak that is caramelized on the outside, and juicy in the middle.
Recipe : Seared steak with celery & pepper caponata
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step by step to make Seared steak with celery & pepper caponata
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