Fast Guide to Homemade Perfect Asian Style Superfood Salad

Wishing to eat Asian Style Superfood Salad a 5-star restaurant's, but for some causes are not able to go to restaurants. This site gonna guide you with helpful ways on preparing a Asian Style Superfood Salad like a famous chef made.

We hope you got insight from reading it, now let's go back to asian style superfood salad recipe. To make asian style superfood salad you need 13 ingredients and 6 steps. Here is how you cook it.

To cook an unforgettable Asian Style Superfood Salad, below are the ingridients needed:

1. Prepare 1 of large handful of kurly kale.
2. Provide 40 g of serving of Morrisons bulgur wheat, soya and quinoa mix.
3. Prepare 1 handful of frozen edamame.
4. Use 1/2 of avocado.
5. You need 1/4 of red pepper.
6. You need 1 handful of mange-tout or sugar snap peas.
7. Provide 1/2 of carrot.
8. Use 1/4 of orange.
9. Get 1 tsp of sesame oil.
10. Get 1 tbsp of reduced salt soy sauce.
11. Take 1 of small handful of nuts (peanuts/cashews).
12. Prepare of Sprinkle of sesame seeds.
13. You need 1 of small handful of nuts (peanuts/cashews).

After readying the materials, now you are ready to cook your 5-star Asian Style Superfood Salad by following the instructions below:

1. Rinse the grains thoroughly using a sieve and pour them into a saucepan of boiling water. Bring to the boil and then reduce to simmer for a further 10 minutes before draining and ringing in cold water to cool. Run a fork through the grains so they remain fluffy..
2. Cook the edamame in the microwave. Pour into a small microwaveable container and pour over enough water to cover the beans. Place a lid on and microwave for approximately 3 minutes in an 800W microwave. Once cooked, drain and "shock" the beans with cold water..
3. While the grains/beans are cooking, peel, wash and chop all of the vegetables/fruits in which ever way you like. I use a Spiralizer user for carrot and slice everything else..
4. I usually lay the kale in the bottom of a lunch box and squeeze over some lime juice and zest for an added flavour. Then I put the cooled grains, and then separate out the different fruits/vegetables. I also season with a squeeze of lime juice and a sprinkling of flaked chillies for an extra kick. Be sure to squeeze some lime juice over the avocado as it prevents it from turning brown once it has been cut. I find the combination of the mange-tout with a dash of sesame oil is amazing!.
5. For the dressing, pour the sesame oil, soy sauce remaining lime juice and zest into a small pot with a screw lid. Shake well and taste. Add a few flaked chillies if you like the heat. I really like to add some Thai 7 spice seasoning to the dressing and it works great with the kale!.
6. Top the salad with some nuts and a sprinkle of sesame seeds. Refrigerate and consume within 1 day..

Recipe : Asian Style Superfood Salad

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Simple tips to make Asian Style Superfood Salad

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