Recommendation to Homemade Yummy Pan fried Seabass on a Mediterranean Stew

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To cook an unforgettable Pan fried Seabass on a Mediterranean Stew, here are the ingridients needed:

1. Provide of For the stew.
2. Take Splash of olive oil.
3. Use 2 of chopped garlic cloves.
4. Prepare 1 of diced onion.
5. You need 1 of diced carrot.
6. Use 1 of diced red pepper.
7. Get 1 of diced stalk celery.
8. Use 1 tin of chickpeas.
9. You need 1 tin of chopped tomatoes.
10. Use 2 tbsp of tomato puree.
11. You need 1/2 bag of spinach.
12. Use 2 of diced sweet potatoes.
13. Get 1 tbsp of paprika.
14. Prepare 1/2 tsp of chilli flakes.
15. Prepare Splash of red wine.
16. Use 300 ml of chicken stock.
17. Provide of For the seabass.
18. Take 4 of Seabass fillets.
19. Take Splash of olive oil.
20. Provide Knob of butter.
21. Take of Juice of 1 lemon.

After readying the components, now you are ready to make your 5-star Pan fried Seabass on a Mediterranean Stew by following the guidances below:

1. Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened..
2. Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked..
3. Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy..

The secret to success with this dish is simplicity. When you've got the best fresh seasonal ingredients let the natural flavours seep out with the minimum of fuss. See products for this recipe Be the first to review this recipe Pin It. Add the orange zest, tomatoes, red pepper, bay leaf, thyme, saffron,. Add the onion, peppers, oregano and garlic.

Recipe : Pan fried Seabass on a Mediterranean Stew

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step by step to make Pan fried Seabass on a Mediterranean Stew

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