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Reference to Preparing Appetizing Lemon sole, capers, prawns and mangetout

Hoping to eat Lemon sole, capers, prawns and mangetout a top restaurant's, but for some reasons are not able to go to restaurants. This site is going to guide you with helpful procedures on preparing a Lemon sole, capers, prawns and mangetout like a famous chef made.

Lemon sole, capers, prawns and mangetout

We hope you got insight from reading it, now let's go back to lemon sole, capers, prawns and mangetout recipe. You can have lemon sole, capers, prawns and mangetout using 10 ingredients and 5 steps. Here is how you cook that.

To cook an extraordinary Lemon sole, capers, prawns and mangetout, below are the materials needed:

  1. Get 2 of lemon sole.
  2. Provide 300 g of fresh prawns.
  3. Use 2 tbsp of capers.
  4. Get Bunch of parsley (chopped).
  5. Provide 1 of lemon.
  6. Prepare Knob of butter.
  7. Prepare 100 g of mangetout.
  8. Use Bunch of spring onions.
  9. Take 2 of garlic cloves.
  10. Get of Salt and pepper.

After readying the components, now you are good to prepare your 5-star Lemon sole, capers, prawns and mangetout by following the procedures below:

  1. Slice the sping onion and garlic then sauté with the mangetout with salt and pepper.
  2. Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat..
  3. After a couple minutes when the skin is crisp flip and cook for another minute or so..
  4. Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon..
  5. Serve with a wedge of lemon.

Thousands of new, high-quality pictures added every day. Caper, Lemon, Sole, Dinner, Weekday, Main Course, Dairy Free, Gluten Free, Healthy, Kosher, Low Carb, Low Sugar, Nut Free. Stir in the mangetout, sesame seeds, butter and lemon juice (using just half if it's a particularly juicy fruit). Finish with a trickle of sesame oil, if using. Fishmonger Rex Goldsmith shows us how to prepare a lemon sole for cooking.

Recipe : Lemon sole, capers, prawns and mangetout

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