Recipe of Quick Half Ripe Plantain Meshed With Smoked Fish vegetable sauce
date: 2020-10-12T21:23:13.374Z
image: https://img-global.cpcdn.com/recipes/c9a99326b75bf2c9/751x532cq70/half-ripe-plantain-meshed-with-smoked-fish-vegetable-sauce-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/c9a99326b75bf2c9/751x532cq70/half-ripe-plantain-meshed-with-smoked-fish-vegetable-sauce-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/c9a99326b75bf2c9/751x532cq70/half-ripe-plantain-meshed-with-smoked-fish-vegetable-sauce-recipe-main-photo.jpg
author: Edith Barnes
ratingvalue: 4.8
reviewcount: 35419
recipeingredient:
- "5 pieces half ripe plantain" - "2 big black smoked fish dry" - "5 red fresh tomatoes" - "4 yellow pepper" - "1 big purple onions" - " Cray fish small quantity" - "1 Seasoning" - "to taste Sea salt" - "2 bunches fresh vegetables" - " Groundnut oil not much"
recipeinstructions:
- "Peel the back of plantain and cut as in the pic above" - "Put some little water and add salt put on heat and cook until soft remove from heat and drain out the remaining water out" - "Wash the vegetables and shred set aside" - "Dice the pepper,onion and tomatoes" - "Blend the crayfish" - "Wash the dry fish and remove the bones" - "Put a clean pot on heat and pull the oil and bleach a little" - "Put the onions,pepper and tomatoes until a little dry" - "Add the fish and crayfish" - "Add seasoning and salt" - "Add the vegetables last and stir them together" - "Serve it with the plantain and is ready to eat"
categories:
- Recipe
tags:
- half - ripe - plantain
katakunci: half ripe plantain
nutrition: 119 calories
recipecuisine: American
preptime: "PT39M"
cooktime: "PT60M"
recipeyield: "2"
recipecategory: Lunch
---
Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, half ripe plantain meshed with smoked fish vegetable sauce. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
Peel the back of plantain and cut as in the pic above Put some little water and add salt put on heat and cook until soft remove from heat and drain out the remaining water out Wash the vegetables and shred set aside Dice the pepper,onion and tomatoes Am a Plantain lover. And I always try to find new ways to just enjoy my Plantain. So I tried Minced Meat and fish in Our local vegetable called Ugwu. quiet frankly, am just to recover from the taste. This Sauce is just superb and a must try for all.
Half Ripe Plantain Meshed With Smoked Fish vegetable sauce is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are fine and they look fantastic. Half Ripe Plantain Meshed With Smoked Fish vegetable sauce is something which I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have half ripe plantain meshed with smoked fish vegetable sauce using 10 ingredients and 12 steps. Here is how you cook it.
##### The ingredients needed to make Half Ripe Plantain Meshed With Smoked Fish vegetable sauce:
1. Take 5 pieces half ripe plantain 1. Make ready 2 big black smoked fish dry 1. Take 5 red fresh tomatoes 1. Take 4 yellow pepper 1. Take 1 big purple onions 1. Make ready Cray fish small quantity 1. Take 1 Seasoning 1. Take to taste Sea salt 1. Take 2 bunches fresh vegetables 1. Get Groundnut oil not much
In your deep saucepan or pot, place the plantain rings, beef stock and smoked in. Plantain is a delicious food nobody can resist, especially when prepared with vegetable sauce. Cut your carrot, green pepper, green beans, fresh tomatoes, onions, and fresh pepper and set aside. Top plantain-on-fish recipes just for you Explore more recipes.
##### Instructions to make Half Ripe Plantain Meshed With Smoked Fish vegetable sauce:
1. Peel the back of plantain and cut as in the pic above 1. Put some little water and add salt put on heat and cook until soft remove from heat and drain out the remaining water out 1. Wash the vegetables and shred set aside 1. Dice the pepper,onion and tomatoes 1. Blend the crayfish 1. Wash the dry fish and remove the bones 1. Put a clean pot on heat and pull the oil and bleach a little 1. Put the onions,pepper and tomatoes until a little dry 1. Add the fish and crayfish 1. Add seasoning and salt 1. Add the vegetables last and stir them together 1. Serve it with the plantain and is ready to eat
Cut your carrot, green pepper, green beans, fresh tomatoes, onions, and fresh pepper and set aside. Top plantain-on-fish recipes just for you Explore more recipes. Caribbean Barbecued Pork Chops Pork. kosher. Roasted fish, chicken or meat kebab are sometimes served. Your Yam and Plantain Pottage is ready….
So that's going to wrap it up for this exceptional food half ripe plantain meshed with smoked fish vegetable sauce recipe. Thank you very much for reading. I am sure that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/c9a99326b75bf2c9/751x532cq70/half-ripe-plantain-meshed-with-smoked-fish-vegetable-sauce-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/c9a99326b75bf2c9/751x532cq70/half-ripe-plantain-meshed-with-smoked-fish-vegetable-sauce-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/c9a99326b75bf2c9/751x532cq70/half-ripe-plantain-meshed-with-smoked-fish-vegetable-sauce-recipe-main-photo.jpg
author: Edith Barnes
ratingvalue: 4.8
reviewcount: 35419
recipeingredient:
- "5 pieces half ripe plantain" - "2 big black smoked fish dry" - "5 red fresh tomatoes" - "4 yellow pepper" - "1 big purple onions" - " Cray fish small quantity" - "1 Seasoning" - "to taste Sea salt" - "2 bunches fresh vegetables" - " Groundnut oil not much"
recipeinstructions:
- "Peel the back of plantain and cut as in the pic above" - "Put some little water and add salt put on heat and cook until soft remove from heat and drain out the remaining water out" - "Wash the vegetables and shred set aside" - "Dice the pepper,onion and tomatoes" - "Blend the crayfish" - "Wash the dry fish and remove the bones" - "Put a clean pot on heat and pull the oil and bleach a little" - "Put the onions,pepper and tomatoes until a little dry" - "Add the fish and crayfish" - "Add seasoning and salt" - "Add the vegetables last and stir them together" - "Serve it with the plantain and is ready to eat"
categories:
- Recipe
tags:
- half - ripe - plantain
katakunci: half ripe plantain
nutrition: 119 calories
recipecuisine: American
preptime: "PT39M"
cooktime: "PT60M"
recipeyield: "2"
recipecategory: Lunch
---
Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, half ripe plantain meshed with smoked fish vegetable sauce. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
Peel the back of plantain and cut as in the pic above Put some little water and add salt put on heat and cook until soft remove from heat and drain out the remaining water out Wash the vegetables and shred set aside Dice the pepper,onion and tomatoes Am a Plantain lover. And I always try to find new ways to just enjoy my Plantain. So I tried Minced Meat and fish in Our local vegetable called Ugwu. quiet frankly, am just to recover from the taste. This Sauce is just superb and a must try for all.
Half Ripe Plantain Meshed With Smoked Fish vegetable sauce is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are fine and they look fantastic. Half Ripe Plantain Meshed With Smoked Fish vegetable sauce is something which I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have half ripe plantain meshed with smoked fish vegetable sauce using 10 ingredients and 12 steps. Here is how you cook it.
##### The ingredients needed to make Half Ripe Plantain Meshed With Smoked Fish vegetable sauce:
1. Take 5 pieces half ripe plantain 1. Make ready 2 big black smoked fish dry 1. Take 5 red fresh tomatoes 1. Take 4 yellow pepper 1. Take 1 big purple onions 1. Make ready Cray fish small quantity 1. Take 1 Seasoning 1. Take to taste Sea salt 1. Take 2 bunches fresh vegetables 1. Get Groundnut oil not much
In your deep saucepan or pot, place the plantain rings, beef stock and smoked in. Plantain is a delicious food nobody can resist, especially when prepared with vegetable sauce. Cut your carrot, green pepper, green beans, fresh tomatoes, onions, and fresh pepper and set aside. Top plantain-on-fish recipes just for you Explore more recipes.
##### Instructions to make Half Ripe Plantain Meshed With Smoked Fish vegetable sauce:
1. Peel the back of plantain and cut as in the pic above 1. Put some little water and add salt put on heat and cook until soft remove from heat and drain out the remaining water out 1. Wash the vegetables and shred set aside 1. Dice the pepper,onion and tomatoes 1. Blend the crayfish 1. Wash the dry fish and remove the bones 1. Put a clean pot on heat and pull the oil and bleach a little 1. Put the onions,pepper and tomatoes until a little dry 1. Add the fish and crayfish 1. Add seasoning and salt 1. Add the vegetables last and stir them together 1. Serve it with the plantain and is ready to eat
Cut your carrot, green pepper, green beans, fresh tomatoes, onions, and fresh pepper and set aside. Top plantain-on-fish recipes just for you Explore more recipes. Caribbean Barbecued Pork Chops Pork. kosher. Roasted fish, chicken or meat kebab are sometimes served. Your Yam and Plantain Pottage is ready….
So that's going to wrap it up for this exceptional food half ripe plantain meshed with smoked fish vegetable sauce recipe. Thank you very much for reading. I am sure that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!