Recipe of Award-winning Quick comforting carb free Quiche
date: 2020-11-06T00:54:21.510Z
image: https://img-global.cpcdn.com/recipes/8b7f69ee6c4dadf6/751x532cq70/quick-comforting-carb-free-quiche-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/8b7f69ee6c4dadf6/751x532cq70/quick-comforting-carb-free-quiche-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/8b7f69ee6c4dadf6/751x532cq70/quick-comforting-carb-free-quiche-recipe-main-photo.jpg
author: Fred Rodriguez
ratingvalue: 4.2
reviewcount: 7036
recipeingredient:
- "10 eggs" - "300 ml double cream" - "1 x Broccoli" - "200 g cooked crispy bacon" - "100 g cheese" - " Salt" - " Pepper" - "1 xtbsp garlic granules" - " Utensils" - "1 x mixing bowl" - " Whisk" - " Frying pan Grill" - "1 x pot boiling salted water" - "1 x large round baking tin quiche tin" - "1 x sheet greaseproof paper cut into bigger circle of tin"
recipeinstructions:
- "Preheat oven to 180°c Pop a pan of boiling water on for Broccoli." - "Cut Broccoli into long florets and add to boiling water for around 4-5mins" - "Cut bacon and add to frying pan and cook until crispy" - "Whilst bacon cooks, crack and beat eggs lightly in bowl. Add double cream, salt, pepper and garlic granules and whisk lightly." - "Drain crispy bacon off on some kitchen paper to take remaining grease off" - "Line your baking tin with the round larger piece of greaseproof and make sure it covers the edges." - "Drain your Broccoli and set aside" - "Add your egg mix into your tin making sure it doesn't weep out of any areas. Add your bacon, then place Broccoli and cheese on top and making sure you have enough of each in every slice lol 😆" - "Get that quiche in the preheated oven for around 25-30 mins, or until egg has cooked 😍"
categories:
- Recipe
tags:
- quick - comforting - carb
katakunci: quick comforting carb
nutrition: 241 calories
recipecuisine: American
preptime: "PT34M"
cooktime: "PT56M"
recipeyield: "1"
recipecategory: Dessert
---
Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, quick comforting carb free quiche. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Quick comforting carb free Quiche is one of the most popular of current trending meals in the world. It's easy, it's quick, it tastes yummy. It's enjoyed by millions every day. Quick comforting carb free Quiche is something that I have loved my entire life. They are nice and they look wonderful.
"I thought my days of looking young and thin were long gone. Most people think that quiche is a difficult, time-consuming dish to prepare. Its delicious taste and light, airy texture make it seem so impressive. This beautiful low carb ham and arugula quiche is bursting with flavor and is suitable for a breakfast, a brunch or dinner.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook quick comforting carb free quiche using 15 ingredients and 9 steps. Here is how you cook that.
##### The ingredients needed to make Quick comforting carb free Quiche:
1. Prepare 10 eggs 1. Get 300 ml double cream 1. Prepare 1 x Broccoli 1. Take 200 g cooked crispy bacon 1. Get 100 g cheese 1. Make ready Salt 1. Make ready Pepper 1. Make ready 1 xtbsp garlic granules 1. Take Utensils 1. Make ready 1 x mixing bowl 1. Make ready Whisk 1. Take Frying pan/ Grill 1. Get 1 x pot boiling salted water 1. Make ready 1 x large round baking tin/ quiche tin 1. Make ready 1 x sheet greaseproof paper cut into bigger circle of tin
Once cooled, slice the quiche into individual servings and double wrap each in plastic wrap and then wrap it in aluminum foil. Spray a large frying pan with low-calorie cooking spray. Making your crustless quiche: Preheat oven and prepare pie pan. Heat avocado oil in skillet, and saute onion and garlic.
##### Instructions to make Quick comforting carb free Quiche:
1. Preheat oven to 180°c Pop a pan of boiling water on for Broccoli. 1. Cut Broccoli into long florets and add to boiling water for around 4-5mins 1. Cut bacon and add to frying pan and cook until crispy 1. Whilst bacon cooks, crack and beat eggs lightly in bowl. Add double cream, salt, pepper and garlic granules and whisk lightly. 1. Drain crispy bacon off on some kitchen paper to take remaining grease off 1. Line your baking tin with the round larger piece of greaseproof and make sure it covers the edges. 1. Drain your Broccoli and set aside 1. Add your egg mix into your tin making sure it doesn't weep out of any areas. Add your bacon, then place Broccoli and cheese on top and making sure you have enough of each in every slice lol 😆 1. Get that quiche in the preheated oven for around 25-30 mins, or until egg has cooked 😍
Making your crustless quiche: Preheat oven and prepare pie pan. Heat avocado oil in skillet, and saute onion and garlic. Add broccoli and bacon, salt, and pepper. If you are a regular on this blog, you know that I am big on easy recipes where ingredients are mixed together quickly. This zucchini quiche is one of those recipes that uses only one bowl for the ingredients.
So that's going to wrap this up for this exceptional food quick comforting carb free quiche recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/8b7f69ee6c4dadf6/751x532cq70/quick-comforting-carb-free-quiche-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/8b7f69ee6c4dadf6/751x532cq70/quick-comforting-carb-free-quiche-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/8b7f69ee6c4dadf6/751x532cq70/quick-comforting-carb-free-quiche-recipe-main-photo.jpg
author: Fred Rodriguez
ratingvalue: 4.2
reviewcount: 7036
recipeingredient:
- "10 eggs" - "300 ml double cream" - "1 x Broccoli" - "200 g cooked crispy bacon" - "100 g cheese" - " Salt" - " Pepper" - "1 xtbsp garlic granules" - " Utensils" - "1 x mixing bowl" - " Whisk" - " Frying pan Grill" - "1 x pot boiling salted water" - "1 x large round baking tin quiche tin" - "1 x sheet greaseproof paper cut into bigger circle of tin"
recipeinstructions:
- "Preheat oven to 180°c Pop a pan of boiling water on for Broccoli." - "Cut Broccoli into long florets and add to boiling water for around 4-5mins" - "Cut bacon and add to frying pan and cook until crispy" - "Whilst bacon cooks, crack and beat eggs lightly in bowl. Add double cream, salt, pepper and garlic granules and whisk lightly." - "Drain crispy bacon off on some kitchen paper to take remaining grease off" - "Line your baking tin with the round larger piece of greaseproof and make sure it covers the edges." - "Drain your Broccoli and set aside" - "Add your egg mix into your tin making sure it doesn't weep out of any areas. Add your bacon, then place Broccoli and cheese on top and making sure you have enough of each in every slice lol 😆" - "Get that quiche in the preheated oven for around 25-30 mins, or until egg has cooked 😍"
categories:
- Recipe
tags:
- quick - comforting - carb
katakunci: quick comforting carb
nutrition: 241 calories
recipecuisine: American
preptime: "PT34M"
cooktime: "PT56M"
recipeyield: "1"
recipecategory: Dessert
---
Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, quick comforting carb free quiche. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Quick comforting carb free Quiche is one of the most popular of current trending meals in the world. It's easy, it's quick, it tastes yummy. It's enjoyed by millions every day. Quick comforting carb free Quiche is something that I have loved my entire life. They are nice and they look wonderful.
"I thought my days of looking young and thin were long gone. Most people think that quiche is a difficult, time-consuming dish to prepare. Its delicious taste and light, airy texture make it seem so impressive. This beautiful low carb ham and arugula quiche is bursting with flavor and is suitable for a breakfast, a brunch or dinner.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook quick comforting carb free quiche using 15 ingredients and 9 steps. Here is how you cook that.
##### The ingredients needed to make Quick comforting carb free Quiche:
1. Prepare 10 eggs 1. Get 300 ml double cream 1. Prepare 1 x Broccoli 1. Take 200 g cooked crispy bacon 1. Get 100 g cheese 1. Make ready Salt 1. Make ready Pepper 1. Make ready 1 xtbsp garlic granules 1. Take Utensils 1. Make ready 1 x mixing bowl 1. Make ready Whisk 1. Take Frying pan/ Grill 1. Get 1 x pot boiling salted water 1. Make ready 1 x large round baking tin/ quiche tin 1. Make ready 1 x sheet greaseproof paper cut into bigger circle of tin
Once cooled, slice the quiche into individual servings and double wrap each in plastic wrap and then wrap it in aluminum foil. Spray a large frying pan with low-calorie cooking spray. Making your crustless quiche: Preheat oven and prepare pie pan. Heat avocado oil in skillet, and saute onion and garlic.
##### Instructions to make Quick comforting carb free Quiche:
1. Preheat oven to 180°c Pop a pan of boiling water on for Broccoli. 1. Cut Broccoli into long florets and add to boiling water for around 4-5mins 1. Cut bacon and add to frying pan and cook until crispy 1. Whilst bacon cooks, crack and beat eggs lightly in bowl. Add double cream, salt, pepper and garlic granules and whisk lightly. 1. Drain crispy bacon off on some kitchen paper to take remaining grease off 1. Line your baking tin with the round larger piece of greaseproof and make sure it covers the edges. 1. Drain your Broccoli and set aside 1. Add your egg mix into your tin making sure it doesn't weep out of any areas. Add your bacon, then place Broccoli and cheese on top and making sure you have enough of each in every slice lol 😆 1. Get that quiche in the preheated oven for around 25-30 mins, or until egg has cooked 😍
Making your crustless quiche: Preheat oven and prepare pie pan. Heat avocado oil in skillet, and saute onion and garlic. Add broccoli and bacon, salt, and pepper. If you are a regular on this blog, you know that I am big on easy recipes where ingredients are mixed together quickly. This zucchini quiche is one of those recipes that uses only one bowl for the ingredients.
So that's going to wrap this up for this exceptional food quick comforting carb free quiche recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!