Recipe of Any-night-of-the-week Eforiro(Vegetable Soup)
date: 2020-10-29T05:58:56.403Z
image: https://img-global.cpcdn.com/recipes/b0cc65c3c49e983b/751x532cq70/eforirovegetable-soup-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/b0cc65c3c49e983b/751x532cq70/eforirovegetable-soup-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/b0cc65c3c49e983b/751x532cq70/eforirovegetable-soup-recipe-main-photo.jpg
author: Bill Pratt
ratingvalue: 4
reviewcount: 29401
recipeingredient:
- " Spinach" - " IruLocust Beans" - " Cow leg" - " Goat meat" - " Dried fish" - " Smoked mackerel" - " Assorted meat" - " Kpomo" - " Palm oil" - " Onions" - " Rodofresh pepper" - " Tatashe" - " Seasoning" - "to taste Salt" - " Tomatoes"
recipeinstructions:
- "Wash your meat &boil with seasoning, salt,onoins,water & when it's cooked.drain the water from the meat & set aside." - "Wash & blend your onions,tomatoes & pepper when you are done drain the water from the pepper,tomatoes & onions & set aside" - "Put your pot on the fire allow to dry & pour your palm oil enough to cook the soup do not bleach the oil,allow to warm &pour in your washed Iru(locust beans) &fry.when that is done pour in your drained pepper,tomatoes & onions &add seasoning and salt to taste,add your boiled meat,washed fish,kpomo and allow to cook for about 10-15mins & add your washed drained spinach &stir.its ready to serve"
categories:
- Recipe
tags:
- eforirovegetable - soup
katakunci: eforirovegetable soup
nutrition: 107 calories
recipecuisine: American
preptime: "PT31M"
cooktime: "PT58M"
recipeyield: "3"
recipecategory: Dinner
---
Hello everybody, hope you're having an amazing day today. Today, we're going to make a distinctive dish, eforiro(vegetable soup). It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Eforiro(Vegetable Soup) is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Eforiro(Vegetable Soup) is something that I've loved my whole life.
"I thought my days of looking young and thin were long gone. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook eforiro(vegetable soup) using 15 ingredients and 3 steps. Here is how you can achieve that.
##### The ingredients needed to make Eforiro(Vegetable Soup):
1. Prepare Spinach 1. Get Iru(Locust Beans) 1. Prepare Cow leg 1. Take Goat meat 1. Make ready Dried fish 1. Prepare Smoked mackerel 1. Make ready Assorted meat 1. Get Kpomo 1. Prepare Palm oil 1. Take Onions 1. Prepare Rodo(fresh pepper) 1. Make ready Tatashe 1. Get Seasoning 1. Take to taste Salt 1. Make ready Tomatoes
Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Nigerian Efo Riro Recipe [Video] This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season.
##### Instructions to make Eforiro(Vegetable Soup):
1. Wash your meat &boil with seasoning, salt,onoins,water & when it's cooked.drain the water from the meat & set aside. 1. Wash & blend your onions,tomatoes & pepper when you are done drain the water from the pepper,tomatoes & onions & set aside 1. Put your pot on the fire allow to dry & pour your palm oil enough to cook the soup do not bleach the oil,allow to warm &pour in your washed Iru(locust beans) &fry.when that is done pour in your drained pepper,tomatoes & onions &add seasoning and salt to taste,add your boiled meat,washed fish,kpomo and allow to cook for about 10-15mins & add your washed drained spinach &stir.its ready to serve
If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Nigerian Efo Riro Recipe [Video] This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Many people have different styles and recipes for this particular soup but I always like to keep my recipe pretty simple and easy to be adopted by anyone. Once you have all the necessary ingredients, then you are rest assured that this delicious vegetable soup will be ready in just a. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many. This is because it's really versatile and could be eaten with meals such as Rice, Yam and any type of Swallow.
So that's going to wrap this up with this exceptional food eforiro(vegetable soup) recipe. Thanks so much for reading. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/b0cc65c3c49e983b/751x532cq70/eforirovegetable-soup-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/b0cc65c3c49e983b/751x532cq70/eforirovegetable-soup-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/b0cc65c3c49e983b/751x532cq70/eforirovegetable-soup-recipe-main-photo.jpg
author: Bill Pratt
ratingvalue: 4
reviewcount: 29401
recipeingredient:
- " Spinach" - " IruLocust Beans" - " Cow leg" - " Goat meat" - " Dried fish" - " Smoked mackerel" - " Assorted meat" - " Kpomo" - " Palm oil" - " Onions" - " Rodofresh pepper" - " Tatashe" - " Seasoning" - "to taste Salt" - " Tomatoes"
recipeinstructions:
- "Wash your meat &boil with seasoning, salt,onoins,water & when it's cooked.drain the water from the meat & set aside." - "Wash & blend your onions,tomatoes & pepper when you are done drain the water from the pepper,tomatoes & onions & set aside" - "Put your pot on the fire allow to dry & pour your palm oil enough to cook the soup do not bleach the oil,allow to warm &pour in your washed Iru(locust beans) &fry.when that is done pour in your drained pepper,tomatoes & onions &add seasoning and salt to taste,add your boiled meat,washed fish,kpomo and allow to cook for about 10-15mins & add your washed drained spinach &stir.its ready to serve"
categories:
- Recipe
tags:
- eforirovegetable - soup
katakunci: eforirovegetable soup
nutrition: 107 calories
recipecuisine: American
preptime: "PT31M"
cooktime: "PT58M"
recipeyield: "3"
recipecategory: Dinner
---
Hello everybody, hope you're having an amazing day today. Today, we're going to make a distinctive dish, eforiro(vegetable soup). It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Eforiro(Vegetable Soup) is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Eforiro(Vegetable Soup) is something that I've loved my whole life.
"I thought my days of looking young and thin were long gone. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook eforiro(vegetable soup) using 15 ingredients and 3 steps. Here is how you can achieve that.
##### The ingredients needed to make Eforiro(Vegetable Soup):
1. Prepare Spinach 1. Get Iru(Locust Beans) 1. Prepare Cow leg 1. Take Goat meat 1. Make ready Dried fish 1. Prepare Smoked mackerel 1. Make ready Assorted meat 1. Get Kpomo 1. Prepare Palm oil 1. Take Onions 1. Prepare Rodo(fresh pepper) 1. Make ready Tatashe 1. Get Seasoning 1. Take to taste Salt 1. Make ready Tomatoes
Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Nigerian Efo Riro Recipe [Video] This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season.
##### Instructions to make Eforiro(Vegetable Soup):
1. Wash your meat &boil with seasoning, salt,onoins,water & when it's cooked.drain the water from the meat & set aside. 1. Wash & blend your onions,tomatoes & pepper when you are done drain the water from the pepper,tomatoes & onions & set aside 1. Put your pot on the fire allow to dry & pour your palm oil enough to cook the soup do not bleach the oil,allow to warm &pour in your washed Iru(locust beans) &fry.when that is done pour in your drained pepper,tomatoes & onions &add seasoning and salt to taste,add your boiled meat,washed fish,kpomo and allow to cook for about 10-15mins & add your washed drained spinach &stir.its ready to serve
If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Nigerian Efo Riro Recipe [Video] This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Many people have different styles and recipes for this particular soup but I always like to keep my recipe pretty simple and easy to be adopted by anyone. Once you have all the necessary ingredients, then you are rest assured that this delicious vegetable soup will be ready in just a. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many. This is because it's really versatile and could be eaten with meals such as Rice, Yam and any type of Swallow.
So that's going to wrap this up with this exceptional food eforiro(vegetable soup) recipe. Thanks so much for reading. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!