Simple Way to Prepare Quick Espadon grillé et sauce de tomate cerises,espadon,câpres
date: 2020-10-03T09:37:17.329Z
image: https://img-global.cpcdn.com/recipes/e49f81213023522a/751x532cq70/espadon-grille-et-sauce-de-tomate-cerisesespadoncapres-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/e49f81213023522a/751x532cq70/espadon-grille-et-sauce-de-tomate-cerisesespadoncapres-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/e49f81213023522a/751x532cq70/espadon-grille-et-sauce-de-tomate-cerisesespadoncapres-recipe-main-photo.jpg
author: Grace Ingram
ratingvalue: 4.5
reviewcount: 41355
recipeingredient:
- "Slice swordfish" - "Pinch garlic powder" - "Pinch thyme" - "Pinch salt" - "Pinch black pepper" - "Tablespoon oil olive" - " For sauce" - "Tablespoon oil olive" - "1 tablespoon diced swordfish" - "1 shallot" - "1 clove garlic" - "Pinch thyme" - "7 cherry tomatoes" - "Teaspoon juice lemon" - "1 lemon" - "Teaspoon chopped parsley" - " Parsley for garnish"
recipeinstructions:
- "Marinate the swordfish slices with oil, a teaspoon of lemon juice, salt, pepper, thyme, garlic powder, teaspoon of butter,and keep it cool for 1 hour." - "Prepare the sauce: put a tablespoon of olive oil in a pan and add chopped shallot and cook for 1 minute then add the cherry tomatoes and spices and cook for another 2 minutes then add the diced swordfish and cook for 2 minutes and remove from heat and sprinkle with chopped parsley and set aside." - "Heat the grill for 1 minute and put the slice of marinated swordfish and cook for 2 minutes and turn over to cook on the other side for 2 minutes no more and remove from heat." - "Serve the swordfish slice with the cherry tomato sauce and lemon slices."
categories:
- Recipe
tags:
- espadon - grill - et
katakunci: espadon grill et
nutrition: 238 calories
recipecuisine: American
preptime: "PT40M"
cooktime: "PT49M"
recipeyield: "4"
recipecategory: Lunch
---
Espadon grillé et sauce de tomate cerises,espadon,câpres is one of the most well liked of current trending meals on earth. It's enjoyed by millions every day. It's easy, it is fast, it tastes yummy. They are fine and they look wonderful. Espadon grillé et sauce de tomate cerises,espadon,câpres is something that I've loved my entire life.
Egouttez les anchois et coupez-les en petits morceaux. Egouttez les anchois et coupez-les en petits morceaux. Versez-y un filet d'huile et ajoutez les tomates cerise. Salez, poivrez, ajoutez l'ail, mélangez encore et réservez.
To get started with this particular recipe, we have to first prepare a few components. You can have espadon grillé et sauce de tomate cerises,espadon,câpres using 17 ingredients and 4 steps. Here is how you can achieve it.
##### The ingredients needed to make Espadon grillé et sauce de tomate cerises,espadon,câpres:
1. Make ready Slice swordfish 1. Take Pinch garlic powder 1. Get Pinch thyme 1. Take Pinch salt 1. Make ready Pinch black pepper 1. Prepare Tablespoon oil olive 1. Make ready For sauce 1. Prepare Tablespoon oil olive 1. Get 1 tablespoon diced swordfish 1. Prepare 1 shallot 1. Get 1 clove garlic 1. Take Pinch thyme 1. Take 7 cherry tomatoes 1. Make ready Teaspoon juice lemon 1. Take 1 lemon 1. Prepare Teaspoon chopped parsley 1. Make ready Parsley for garnish
On peut utiliser les restes de ce plat comme sauce pour les pâtes, après avoir grossièrement écrasé le poisson à la fourchette. Espadon sauce tomate, olives et câpres. Le poisson est à l'honneur dans ma cuisine, j'ai préparé des steak de thon en sauce que je publierais prochainement et hier mon mari nous a apporté des steaks d'espadon. Je prepare souvent de l'Espadon grillé que j'accompagne de salsa à la mangue j'aime beaucoup ces saveurs mais pour cette fois et vu qu'il fait assez froid je voulais.
##### Instructions to make Espadon grillé et sauce de tomate cerises,espadon,câpres:
1. Marinate the swordfish slices with oil, a teaspoon of lemon juice, salt, pepper, thyme, garlic powder, teaspoon of butter,and keep it cool for 1 hour. 1. Prepare the sauce: put a tablespoon of olive oil in a pan and add chopped shallot and cook for 1 minute then add the cherry tomatoes and spices and cook for another 2 minutes then add the diced swordfish and cook for 2 minutes and remove from heat and sprinkle with chopped parsley and set aside. 1. Heat the grill for 1 minute and put the slice of marinated swordfish and cook for 2 minutes and turn over to cook on the other side for 2 minutes no more and remove from heat. 1. Serve the swordfish slice with the cherry tomato sauce and lemon slices.
Le poisson est à l'honneur dans ma cuisine, j'ai préparé des steak de thon en sauce que je publierais prochainement et hier mon mari nous a apporté des steaks d'espadon. Je prepare souvent de l'Espadon grillé que j'accompagne de salsa à la mangue j'aime beaucoup ces saveurs mais pour cette fois et vu qu'il fait assez froid je voulais. Espadon grillé à la plancha, sauce tomate Olives et Câpres. Lorsque j'ai vu cette recette sur le blog de Samar (Inspirations culinaires) je me suis aussitôt dit que grillée que sur ma Plancha®ENO ce serait terrible ! Les égoutter et les verser dans la sauteuse contenant la sauce à l'espadon.
So that is going to wrap this up with this exceptional food espadon grillé et sauce de tomate cerises,espadon,câpres recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/e49f81213023522a/751x532cq70/espadon-grille-et-sauce-de-tomate-cerisesespadoncapres-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/e49f81213023522a/751x532cq70/espadon-grille-et-sauce-de-tomate-cerisesespadoncapres-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/e49f81213023522a/751x532cq70/espadon-grille-et-sauce-de-tomate-cerisesespadoncapres-recipe-main-photo.jpg
author: Grace Ingram
ratingvalue: 4.5
reviewcount: 41355
recipeingredient:
- "Slice swordfish" - "Pinch garlic powder" - "Pinch thyme" - "Pinch salt" - "Pinch black pepper" - "Tablespoon oil olive" - " For sauce" - "Tablespoon oil olive" - "1 tablespoon diced swordfish" - "1 shallot" - "1 clove garlic" - "Pinch thyme" - "7 cherry tomatoes" - "Teaspoon juice lemon" - "1 lemon" - "Teaspoon chopped parsley" - " Parsley for garnish"
recipeinstructions:
- "Marinate the swordfish slices with oil, a teaspoon of lemon juice, salt, pepper, thyme, garlic powder, teaspoon of butter,and keep it cool for 1 hour." - "Prepare the sauce: put a tablespoon of olive oil in a pan and add chopped shallot and cook for 1 minute then add the cherry tomatoes and spices and cook for another 2 minutes then add the diced swordfish and cook for 2 minutes and remove from heat and sprinkle with chopped parsley and set aside." - "Heat the grill for 1 minute and put the slice of marinated swordfish and cook for 2 minutes and turn over to cook on the other side for 2 minutes no more and remove from heat." - "Serve the swordfish slice with the cherry tomato sauce and lemon slices."
categories:
- Recipe
tags:
- espadon - grill - et
katakunci: espadon grill et
nutrition: 238 calories
recipecuisine: American
preptime: "PT40M"
cooktime: "PT49M"
recipeyield: "4"
recipecategory: Lunch
---
Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, espadon grillé et sauce de tomate cerises,espadon,câpres. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
Espadon grillé et sauce de tomate cerises,espadon,câpres is one of the most well liked of current trending meals on earth. It's enjoyed by millions every day. It's easy, it is fast, it tastes yummy. They are fine and they look wonderful. Espadon grillé et sauce de tomate cerises,espadon,câpres is something that I've loved my entire life.
Egouttez les anchois et coupez-les en petits morceaux. Egouttez les anchois et coupez-les en petits morceaux. Versez-y un filet d'huile et ajoutez les tomates cerise. Salez, poivrez, ajoutez l'ail, mélangez encore et réservez.
To get started with this particular recipe, we have to first prepare a few components. You can have espadon grillé et sauce de tomate cerises,espadon,câpres using 17 ingredients and 4 steps. Here is how you can achieve it.
##### The ingredients needed to make Espadon grillé et sauce de tomate cerises,espadon,câpres:
1. Make ready Slice swordfish 1. Take Pinch garlic powder 1. Get Pinch thyme 1. Take Pinch salt 1. Make ready Pinch black pepper 1. Prepare Tablespoon oil olive 1. Make ready For sauce 1. Prepare Tablespoon oil olive 1. Get 1 tablespoon diced swordfish 1. Prepare 1 shallot 1. Get 1 clove garlic 1. Take Pinch thyme 1. Take 7 cherry tomatoes 1. Make ready Teaspoon juice lemon 1. Take 1 lemon 1. Prepare Teaspoon chopped parsley 1. Make ready Parsley for garnish
On peut utiliser les restes de ce plat comme sauce pour les pâtes, après avoir grossièrement écrasé le poisson à la fourchette. Espadon sauce tomate, olives et câpres. Le poisson est à l'honneur dans ma cuisine, j'ai préparé des steak de thon en sauce que je publierais prochainement et hier mon mari nous a apporté des steaks d'espadon. Je prepare souvent de l'Espadon grillé que j'accompagne de salsa à la mangue j'aime beaucoup ces saveurs mais pour cette fois et vu qu'il fait assez froid je voulais.
##### Instructions to make Espadon grillé et sauce de tomate cerises,espadon,câpres:
1. Marinate the swordfish slices with oil, a teaspoon of lemon juice, salt, pepper, thyme, garlic powder, teaspoon of butter,and keep it cool for 1 hour. 1. Prepare the sauce: put a tablespoon of olive oil in a pan and add chopped shallot and cook for 1 minute then add the cherry tomatoes and spices and cook for another 2 minutes then add the diced swordfish and cook for 2 minutes and remove from heat and sprinkle with chopped parsley and set aside. 1. Heat the grill for 1 minute and put the slice of marinated swordfish and cook for 2 minutes and turn over to cook on the other side for 2 minutes no more and remove from heat. 1. Serve the swordfish slice with the cherry tomato sauce and lemon slices.
Le poisson est à l'honneur dans ma cuisine, j'ai préparé des steak de thon en sauce que je publierais prochainement et hier mon mari nous a apporté des steaks d'espadon. Je prepare souvent de l'Espadon grillé que j'accompagne de salsa à la mangue j'aime beaucoup ces saveurs mais pour cette fois et vu qu'il fait assez froid je voulais. Espadon grillé à la plancha, sauce tomate Olives et Câpres. Lorsque j'ai vu cette recette sur le blog de Samar (Inspirations culinaires) je me suis aussitôt dit que grillée que sur ma Plancha®ENO ce serait terrible ! Les égoutter et les verser dans la sauteuse contenant la sauce à l'espadon.
So that is going to wrap this up with this exceptional food espadon grillé et sauce de tomate cerises,espadon,câpres recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
