Recipe of Quick Fresh tomatoes and okro sauce
date: 2020-06-27T18:56:45.330Z
image: https://img-global.cpcdn.com/recipes/c4044774c7921830/751x532cq70/fresh-tomatoes-and-okro-sauce-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/c4044774c7921830/751x532cq70/fresh-tomatoes-and-okro-sauce-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/c4044774c7921830/751x532cq70/fresh-tomatoes-and-okro-sauce-recipe-main-photo.jpg
author: Iva Hall
ratingvalue: 4.4
reviewcount: 25569
recipeingredient:
- " tomatoes" - " Smoked fish" - " Salt" - " Pepper" - " Royco seasoning" - " Onion" - " Veg oil"
recipeinstructions:
- "Remove the bones and dirt from the smoked fish.grind the tomatoes,pepper and crayfish heat up veg oil and onion then pour in sliced okro fry a bit then pour in all the grinded things to fry together" - "Next is salt,washed smoked fish,royco seasoning boil for 5minutes."
categories:
- Recipe
tags:
- fresh - tomatoes - and
katakunci: fresh tomatoes and
nutrition: 233 calories
recipecuisine: American
preptime: "PT29M"
cooktime: "PT45M"
recipeyield: "1"
recipecategory: Lunch
---
Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, fresh tomatoes and okro sauce. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Check Out Fresh Tomatoes On eBay. Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! Add the diced tomatoes and cook, stirring, until the mixture comes to a boil.
Fresh tomatoes and okro sauce is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It's appreciated by millions daily. Fresh tomatoes and okro sauce is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook fresh tomatoes and okro sauce using 7 ingredients and 2 steps. Here is how you can achieve it.
##### The ingredients needed to make Fresh tomatoes and okro sauce:
1. Take tomatoes 1. Prepare Smoked fish 1. Make ready Salt 1. Get Pepper 1. Make ready Royco seasoning 1. Prepare Onion 1. Make ready Veg oil
Bring to a boil, reduce heat to simmer and cover. When meat is tender, add okra. Taste, and adjust seasonings, as needed. And because it's a Baked Okra And Tomatoes, it's so much more flavorful than plain baked okra.
##### Steps to make Fresh tomatoes and okro sauce:
1. Remove the bones and dirt from the smoked fish.grind the tomatoes,pepper and crayfish heat up veg oil and onion then pour in sliced okro fry a bit then pour in all the grinded things to fry together 1. Next is salt,washed smoked fish,royco seasoning boil for 5minutes.
Taste, and adjust seasonings, as needed. And because it's a Baked Okra And Tomatoes, it's so much more flavorful than plain baked okra. We always cook it like this in Greece. Just like we do with Green Beans In Tomato Sauce or Green Peas In Tomato Sauce for example. To make it you can use either fresh or frozen and cook it exactly the same way.
So that is going to wrap this up for this exceptional food fresh tomatoes and okro sauce recipe. Thank you very much for reading. I'm sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/c4044774c7921830/751x532cq70/fresh-tomatoes-and-okro-sauce-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/c4044774c7921830/751x532cq70/fresh-tomatoes-and-okro-sauce-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/c4044774c7921830/751x532cq70/fresh-tomatoes-and-okro-sauce-recipe-main-photo.jpg
author: Iva Hall
ratingvalue: 4.4
reviewcount: 25569
recipeingredient:
- " tomatoes" - " Smoked fish" - " Salt" - " Pepper" - " Royco seasoning" - " Onion" - " Veg oil"
recipeinstructions:
- "Remove the bones and dirt from the smoked fish.grind the tomatoes,pepper and crayfish heat up veg oil and onion then pour in sliced okro fry a bit then pour in all the grinded things to fry together" - "Next is salt,washed smoked fish,royco seasoning boil for 5minutes."
categories:
- Recipe
tags:
- fresh - tomatoes - and
katakunci: fresh tomatoes and
nutrition: 233 calories
recipecuisine: American
preptime: "PT29M"
cooktime: "PT45M"
recipeyield: "1"
recipecategory: Lunch
---
Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, fresh tomatoes and okro sauce. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Check Out Fresh Tomatoes On eBay. Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! Add the diced tomatoes and cook, stirring, until the mixture comes to a boil.
Fresh tomatoes and okro sauce is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It's appreciated by millions daily. Fresh tomatoes and okro sauce is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook fresh tomatoes and okro sauce using 7 ingredients and 2 steps. Here is how you can achieve it.
##### The ingredients needed to make Fresh tomatoes and okro sauce:
1. Take tomatoes 1. Prepare Smoked fish 1. Make ready Salt 1. Get Pepper 1. Make ready Royco seasoning 1. Prepare Onion 1. Make ready Veg oil
Bring to a boil, reduce heat to simmer and cover. When meat is tender, add okra. Taste, and adjust seasonings, as needed. And because it's a Baked Okra And Tomatoes, it's so much more flavorful than plain baked okra.
##### Steps to make Fresh tomatoes and okro sauce:
1. Remove the bones and dirt from the smoked fish.grind the tomatoes,pepper and crayfish heat up veg oil and onion then pour in sliced okro fry a bit then pour in all the grinded things to fry together 1. Next is salt,washed smoked fish,royco seasoning boil for 5minutes.
Taste, and adjust seasonings, as needed. And because it's a Baked Okra And Tomatoes, it's so much more flavorful than plain baked okra. We always cook it like this in Greece. Just like we do with Green Beans In Tomato Sauce or Green Peas In Tomato Sauce for example. To make it you can use either fresh or frozen and cook it exactly the same way.
So that is going to wrap this up for this exceptional food fresh tomatoes and okro sauce recipe. Thank you very much for reading. I'm sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!