Recipe of Homemade Budget Friendly Palm Oil Stew
date: 2020-09-08T10:03:48.303Z
image: https://img-global.cpcdn.com/recipes/4fceee198abb3b2c/751x532cq70/budget-friendly-palm-oil-stew-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/4fceee198abb3b2c/751x532cq70/budget-friendly-palm-oil-stew-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/4fceee198abb3b2c/751x532cq70/budget-friendly-palm-oil-stew-recipe-main-photo.jpg
author: Derek Shelton
ratingvalue: 4.7
reviewcount: 5710
recipeingredient:
- "10 pieces Red Bell pepper" - "12 pieces Dry Cayenne Pepper" - "10 piecesTomato" - "3 balls Onions" - " Water" - "2 Stock Cubes" - "3 pieces Smoked Fish" - "1 cup Palm Oil" - " Pomo" - " Spices ginger garlic thyme curry"
recipeinstructions:
- "Blend dry cayenne pepper. (Do not add water)" - "Blend tomatoes and bell pepper with little water (grainy)." - "Slice onions in tiny cubes." - "Bleach palm oil for just 10 minutes." - "Leave palm oil to cool." - "Add onions in palm oil. Fry for 4 minutes on medium heat." - "Add blended red bell pepper and tomatoes." - "Add blended cayenne pepper." - "Add spices, salt and stock cubes." - "Leave to cook for 10 minutes (keep stirring)." - "Add water and keep stirring until it's well blended." - "Add pomo." - "Add smoked fish." - "Add some water and stir thoroughly." - "Leave to cook for about two minutes." - "The aroma should have filled the room by now." - "Enjoy your palm oil stew with choice food like rice, yam, beans, just name it."
categories:
- Recipe
tags:
- budget - friendly - palm
katakunci: budget friendly palm
nutrition: 262 calories
recipecuisine: American
preptime: "PT32M"
cooktime: "PT37M"
recipeyield: "3"
recipecategory: Lunch
---
Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, budget friendly palm oil stew. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Everything you need for homemade skincare, haircare & much more. Huge range of natural health & beauty products. Free UK Delivery on Eligible Orders Budget Friendly Palm Oil Stew Have you noticed how long this February has been. It keeps crawling like a snail.
Budget Friendly Palm Oil Stew is one of the most well liked of recent trending foods in the world. It's easy, it's quick, it tastes yummy. It is appreciated by millions every day. They're fine and they look wonderful. Budget Friendly Palm Oil Stew is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have budget friendly palm oil stew using 10 ingredients and 17 steps. Here is how you cook that.
##### The ingredients needed to make Budget Friendly Palm Oil Stew:
1. Make ready 10 pieces Red Bell pepper 1. Prepare 12 pieces Dry Cayenne Pepper 1. Take 10 piecesTomato 1. Take 3 balls Onions 1. Prepare Water 1. Get 2 Stock Cubes 1. Prepare 3 pieces Smoked Fish 1. Make ready 1 cup Palm Oil 1. Take Pomo 1. Get Spices: ginger, garlic, thyme, curry
My grandma was the boss of this stew. From friends, family and neighbours at her house in Onipanu all the way to Iperu where she was from, my maternal grandmother was well-known for this stew. She had business interests in selling household goods; she was a major and I mean major distributor for PZ, Cussons, Leventis, Nestle, Lever Brothers and. This stew is a traditional dish in Nigeria and it is popularly referred to as "Alapa", it is also highly nutritious because it contains a high level of tomatoes, onions, pepper and also Beta carotene which is contained in the palm oil.
##### Steps to make Budget Friendly Palm Oil Stew:
1. Blend dry cayenne pepper. (Do not add water) 1. Blend tomatoes and bell pepper with little water (grainy). 1. Slice onions in tiny cubes. 1. Bleach palm oil for just 10 minutes. 1. Leave palm oil to cool. 1. Add onions in palm oil. Fry for 4 minutes on medium heat. 1. Add blended red bell pepper and tomatoes. 1. Add blended cayenne pepper. 1. Add spices, salt and stock cubes. 1. Leave to cook for 10 minutes (keep stirring). 1. Add water and keep stirring until it's well blended. 1. Add pomo. 1. Add smoked fish. 1. Add some water and stir thoroughly. 1. Leave to cook for about two minutes. 1. The aroma should have filled the room by now. 1. Enjoy your palm oil stew with choice food like rice, yam, beans, just name it.
She had business interests in selling household goods; she was a major and I mean major distributor for PZ, Cussons, Leventis, Nestle, Lever Brothers and. This stew is a traditional dish in Nigeria and it is popularly referred to as "Alapa", it is also highly nutritious because it contains a high level of tomatoes, onions, pepper and also Beta carotene which is contained in the palm oil. Palm oil stew can be eaten with rice (as seen in the picture), plantain, potatoes, yams etc. Hi 👋 To make this recipe these are the ingredients you'll need : palm oil , any meat of your choice, tomato plum , red long pepper, scotch bonnets, onions, a. It is made with palm oil and herbs which gives it an aromatic distinct taste.
So that's going to wrap it up with this exceptional food budget friendly palm oil stew recipe. Thank you very much for your time. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/4fceee198abb3b2c/751x532cq70/budget-friendly-palm-oil-stew-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/4fceee198abb3b2c/751x532cq70/budget-friendly-palm-oil-stew-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/4fceee198abb3b2c/751x532cq70/budget-friendly-palm-oil-stew-recipe-main-photo.jpg
author: Derek Shelton
ratingvalue: 4.7
reviewcount: 5710
recipeingredient:
- "10 pieces Red Bell pepper" - "12 pieces Dry Cayenne Pepper" - "10 piecesTomato" - "3 balls Onions" - " Water" - "2 Stock Cubes" - "3 pieces Smoked Fish" - "1 cup Palm Oil" - " Pomo" - " Spices ginger garlic thyme curry"
recipeinstructions:
- "Blend dry cayenne pepper. (Do not add water)" - "Blend tomatoes and bell pepper with little water (grainy)." - "Slice onions in tiny cubes." - "Bleach palm oil for just 10 minutes." - "Leave palm oil to cool." - "Add onions in palm oil. Fry for 4 minutes on medium heat." - "Add blended red bell pepper and tomatoes." - "Add blended cayenne pepper." - "Add spices, salt and stock cubes." - "Leave to cook for 10 minutes (keep stirring)." - "Add water and keep stirring until it's well blended." - "Add pomo." - "Add smoked fish." - "Add some water and stir thoroughly." - "Leave to cook for about two minutes." - "The aroma should have filled the room by now." - "Enjoy your palm oil stew with choice food like rice, yam, beans, just name it."
categories:
- Recipe
tags:
- budget - friendly - palm
katakunci: budget friendly palm
nutrition: 262 calories
recipecuisine: American
preptime: "PT32M"
cooktime: "PT37M"
recipeyield: "3"
recipecategory: Lunch
---
Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, budget friendly palm oil stew. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Everything you need for homemade skincare, haircare & much more. Huge range of natural health & beauty products. Free UK Delivery on Eligible Orders Budget Friendly Palm Oil Stew Have you noticed how long this February has been. It keeps crawling like a snail.
Budget Friendly Palm Oil Stew is one of the most well liked of recent trending foods in the world. It's easy, it's quick, it tastes yummy. It is appreciated by millions every day. They're fine and they look wonderful. Budget Friendly Palm Oil Stew is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have budget friendly palm oil stew using 10 ingredients and 17 steps. Here is how you cook that.
##### The ingredients needed to make Budget Friendly Palm Oil Stew:
1. Make ready 10 pieces Red Bell pepper 1. Prepare 12 pieces Dry Cayenne Pepper 1. Take 10 piecesTomato 1. Take 3 balls Onions 1. Prepare Water 1. Get 2 Stock Cubes 1. Prepare 3 pieces Smoked Fish 1. Make ready 1 cup Palm Oil 1. Take Pomo 1. Get Spices: ginger, garlic, thyme, curry
My grandma was the boss of this stew. From friends, family and neighbours at her house in Onipanu all the way to Iperu where she was from, my maternal grandmother was well-known for this stew. She had business interests in selling household goods; she was a major and I mean major distributor for PZ, Cussons, Leventis, Nestle, Lever Brothers and. This stew is a traditional dish in Nigeria and it is popularly referred to as "Alapa", it is also highly nutritious because it contains a high level of tomatoes, onions, pepper and also Beta carotene which is contained in the palm oil.
##### Steps to make Budget Friendly Palm Oil Stew:
1. Blend dry cayenne pepper. (Do not add water) 1. Blend tomatoes and bell pepper with little water (grainy). 1. Slice onions in tiny cubes. 1. Bleach palm oil for just 10 minutes. 1. Leave palm oil to cool. 1. Add onions in palm oil. Fry for 4 minutes on medium heat. 1. Add blended red bell pepper and tomatoes. 1. Add blended cayenne pepper. 1. Add spices, salt and stock cubes. 1. Leave to cook for 10 minutes (keep stirring). 1. Add water and keep stirring until it's well blended. 1. Add pomo. 1. Add smoked fish. 1. Add some water and stir thoroughly. 1. Leave to cook for about two minutes. 1. The aroma should have filled the room by now. 1. Enjoy your palm oil stew with choice food like rice, yam, beans, just name it.
She had business interests in selling household goods; she was a major and I mean major distributor for PZ, Cussons, Leventis, Nestle, Lever Brothers and. This stew is a traditional dish in Nigeria and it is popularly referred to as "Alapa", it is also highly nutritious because it contains a high level of tomatoes, onions, pepper and also Beta carotene which is contained in the palm oil. Palm oil stew can be eaten with rice (as seen in the picture), plantain, potatoes, yams etc. Hi 👋 To make this recipe these are the ingredients you'll need : palm oil , any meat of your choice, tomato plum , red long pepper, scotch bonnets, onions, a. It is made with palm oil and herbs which gives it an aromatic distinct taste.
So that's going to wrap it up with this exceptional food budget friendly palm oil stew recipe. Thank you very much for your time. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!