Easiest Way to Prepare Quick Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli
date: 2020-09-25T23:39:50.527Z
image: https://img-global.cpcdn.com/recipes/d492e86242e0ddc0/751x532cq70/stir-fried-iceberg-lettuce-prawns-with-garlic-chilli-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/d492e86242e0ddc0/751x532cq70/stir-fried-iceberg-lettuce-prawns-with-garlic-chilli-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/d492e86242e0ddc0/751x532cq70/stir-fried-iceberg-lettuce-prawns-with-garlic-chilli-recipe-main-photo.jpg
author: Effie Gray
ratingvalue: 4.1
reviewcount: 14523
recipeingredient:
- "300-350 g Iceberg Lettuce 5 to 6 large leaves" - "1 tablespoon Olive Oil" - "1 clove Garlic finely chopped" - " Fresh OR Dry Chilli as required finely chopped" - "150 g Prawns" - "2-3 teaspoons Soy Sauce" - "1 teaspoon Potato Starch mixed with 1 teaspoon Water"
recipeinstructions:
- "300 to 350g Iceberg Lettuce might look a huge amount, but you need that amount. Wash and tear into 5-6cm pieces." - "Prepare all other ingredients ready to use. Cooking doesn’t take long at all." - "Heat Olive Oil, Garlic and Chilli in a wok or large frying pan over medium high heat. When aromatic, add Prawns. When Prawns are cooked, again it won’t take long, add Lettuce and stir-fry over high heat." - "Add Soy Sauce and stir, sprinkle with the Potato Starch mixture, stirring constantly. And that’s it. *Note: You can season simply with Salt & Black Pepper instead of Soy Sauce."
categories:
- Recipe
tags:
- stirfried - iceberg - lettuce
katakunci: stirfried iceberg lettuce
nutrition: 100 calories
recipecuisine: American
preptime: "PT15M"
cooktime: "PT46M"
recipeyield: "4"
recipecategory: Dessert
---
Hey everyone, it is Jim, welcome to my recipe site. Today, we're going to prepare a distinctive dish, stir-fried iceberg lettuce & prawns with garlic & chilli. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Procedure to make Stir-Fried Iceberg Lettuce To make the sauce In a small bowl, combine the soy sauce, apple cider vinegar, sesame oil, Vegetarian oyster sauce, Red chili flakes, pepper powder and sugar. Use a small whisk and mix the ingredients to combine. In fact, stir-fried lettuce is a very popular Cantonese dish and is served in many restaurants in China. Tasty, crunchy and refreshing, iceberg lettuce is my favorite choice for stir fried lettuce, and this recipe, in my humble opinion, is the best way to cook it.
Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. They're nice and they look fantastic. Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli is something that I've loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have stir-fried iceberg lettuce & prawns with garlic & chilli using 7 ingredients and 4 steps. Here is how you can achieve that.
##### The ingredients needed to make Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli:
1. Make ready 300-350 g Iceberg Lettuce *5 to 6 large leaves 1. Get 1 tablespoon Olive Oil 1. Make ready 1 clove Garlic *finely chopped 1. Make ready Fresh OR Dry Chilli as required *finely chopped 1. Make ready 150 g Prawns 1. Take 2-3 teaspoons Soy Sauce 1. Prepare 1 teaspoon Potato Starch *mixed with 1 teaspoon Water
To get the most from stir-frying iceberg lettuce, it shouldn't be in there for long. Get all of the ingredients and sauces ready before you turn up the heat and measure your vegetable or peanut oil into the wok. The lettuce will only take one or two minutes with constant tossing in the hot oil to just wilt and be ready to eat. Her mother served stir-fried lettuce at Chinese New Year as a symbol of rising fortunes -- and only then.
##### Steps to make Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli:
1. 300 to 350g Iceberg Lettuce might look a huge amount, but you need that amount. Wash and tear into 5-6cm pieces. 1. Prepare all other ingredients ready to use. Cooking doesn’t take long at all. 1. Heat Olive Oil, Garlic and Chilli in a wok or large frying pan over medium high heat. When aromatic, add Prawns. When Prawns are cooked, again it won’t take long, add Lettuce and stir-fry over high heat. 1. Add Soy Sauce and stir, sprinkle with the Potato Starch mixture, stirring constantly. And that’s it. *Note: You can season simply with Salt & Black Pepper instead of Soy Sauce.
The lettuce will only take one or two minutes with constant tossing in the hot oil to just wilt and be ready to eat. Her mother served stir-fried lettuce at Chinese New Year as a symbol of rising fortunes -- and only then. But Young cooks it all year long, following the seasons: this technique works well with spinach or romaine or watercress, baby bok choy or napa cabbage -- even asparagus, snow peas, and snap peas in appropriately-sized bits. Heat oil in a wok on high heat. Sautee garlic till it begins to go golden.
So that is going to wrap this up with this special food stir-fried iceberg lettuce & prawns with garlic & chilli recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/d492e86242e0ddc0/751x532cq70/stir-fried-iceberg-lettuce-prawns-with-garlic-chilli-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/d492e86242e0ddc0/751x532cq70/stir-fried-iceberg-lettuce-prawns-with-garlic-chilli-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/d492e86242e0ddc0/751x532cq70/stir-fried-iceberg-lettuce-prawns-with-garlic-chilli-recipe-main-photo.jpg
author: Effie Gray
ratingvalue: 4.1
reviewcount: 14523
recipeingredient:
- "300-350 g Iceberg Lettuce 5 to 6 large leaves" - "1 tablespoon Olive Oil" - "1 clove Garlic finely chopped" - " Fresh OR Dry Chilli as required finely chopped" - "150 g Prawns" - "2-3 teaspoons Soy Sauce" - "1 teaspoon Potato Starch mixed with 1 teaspoon Water"
recipeinstructions:
- "300 to 350g Iceberg Lettuce might look a huge amount, but you need that amount. Wash and tear into 5-6cm pieces." - "Prepare all other ingredients ready to use. Cooking doesn’t take long at all." - "Heat Olive Oil, Garlic and Chilli in a wok or large frying pan over medium high heat. When aromatic, add Prawns. When Prawns are cooked, again it won’t take long, add Lettuce and stir-fry over high heat." - "Add Soy Sauce and stir, sprinkle with the Potato Starch mixture, stirring constantly. And that’s it. *Note: You can season simply with Salt & Black Pepper instead of Soy Sauce."
categories:
- Recipe
tags:
- stirfried - iceberg - lettuce
katakunci: stirfried iceberg lettuce
nutrition: 100 calories
recipecuisine: American
preptime: "PT15M"
cooktime: "PT46M"
recipeyield: "4"
recipecategory: Dessert
---
Hey everyone, it is Jim, welcome to my recipe site. Today, we're going to prepare a distinctive dish, stir-fried iceberg lettuce & prawns with garlic & chilli. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Procedure to make Stir-Fried Iceberg Lettuce To make the sauce In a small bowl, combine the soy sauce, apple cider vinegar, sesame oil, Vegetarian oyster sauce, Red chili flakes, pepper powder and sugar. Use a small whisk and mix the ingredients to combine. In fact, stir-fried lettuce is a very popular Cantonese dish and is served in many restaurants in China. Tasty, crunchy and refreshing, iceberg lettuce is my favorite choice for stir fried lettuce, and this recipe, in my humble opinion, is the best way to cook it.
Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. They're nice and they look fantastic. Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli is something that I've loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have stir-fried iceberg lettuce & prawns with garlic & chilli using 7 ingredients and 4 steps. Here is how you can achieve that.
##### The ingredients needed to make Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli:
1. Make ready 300-350 g Iceberg Lettuce *5 to 6 large leaves 1. Get 1 tablespoon Olive Oil 1. Make ready 1 clove Garlic *finely chopped 1. Make ready Fresh OR Dry Chilli as required *finely chopped 1. Make ready 150 g Prawns 1. Take 2-3 teaspoons Soy Sauce 1. Prepare 1 teaspoon Potato Starch *mixed with 1 teaspoon Water
To get the most from stir-frying iceberg lettuce, it shouldn't be in there for long. Get all of the ingredients and sauces ready before you turn up the heat and measure your vegetable or peanut oil into the wok. The lettuce will only take one or two minutes with constant tossing in the hot oil to just wilt and be ready to eat. Her mother served stir-fried lettuce at Chinese New Year as a symbol of rising fortunes -- and only then.
##### Steps to make Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli:
1. 300 to 350g Iceberg Lettuce might look a huge amount, but you need that amount. Wash and tear into 5-6cm pieces. 1. Prepare all other ingredients ready to use. Cooking doesn’t take long at all. 1. Heat Olive Oil, Garlic and Chilli in a wok or large frying pan over medium high heat. When aromatic, add Prawns. When Prawns are cooked, again it won’t take long, add Lettuce and stir-fry over high heat. 1. Add Soy Sauce and stir, sprinkle with the Potato Starch mixture, stirring constantly. And that’s it. *Note: You can season simply with Salt & Black Pepper instead of Soy Sauce.
The lettuce will only take one or two minutes with constant tossing in the hot oil to just wilt and be ready to eat. Her mother served stir-fried lettuce at Chinese New Year as a symbol of rising fortunes -- and only then. But Young cooks it all year long, following the seasons: this technique works well with spinach or romaine or watercress, baby bok choy or napa cabbage -- even asparagus, snow peas, and snap peas in appropriately-sized bits. Heat oil in a wok on high heat. Sautee garlic till it begins to go golden.
So that is going to wrap this up with this special food stir-fried iceberg lettuce & prawns with garlic & chilli recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!