Recipe of Perfect Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly
date: 2020-06-25T17:05:35.524Z
image: https://img-global.cpcdn.com/recipes/6438d8bf9a5a7e71/751x532cq70/quick-healthy-kedgeree-dairy-free-gluten-free-vegetarian-friendly-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/6438d8bf9a5a7e71/751x532cq70/quick-healthy-kedgeree-dairy-free-gluten-free-vegetarian-friendly-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/6438d8bf9a5a7e71/751x532cq70/quick-healthy-kedgeree-dairy-free-gluten-free-vegetarian-friendly-recipe-main-photo.jpg
author: David Wise
ratingvalue: 4.9
reviewcount: 25735
recipeingredient:
- "500 g 1 lb smoked haddock" - "200 g basmati rice" - "250 g spinach" - "100 g frozen peas optional" - "1 large onion finely chopped" - "3-5 garlic cloves finely chopped" - " Olive oil or butter to saut onion and garlic" - "2-4 eggs one per person" - " Spices" - "1 table spoon turmeric" - "1 teaspoon ground coriander" - "1 teaspoon ground cumin" - "1 tablespoon ground ginger" - "1/4 teaspoon chilli to taste" - "1 tablespoon dried parsley or herbs du Provence" - "2 bay leaves" - "2-4 Kafir lime leaves or juice of 12 lime" - "1 vegetable stock cube glutenfree no salt organic optional" - "to taste Salt and pepper" - "25 g fresh coriander chopped"
recipeinstructions:
- "Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet." - "Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown." - "Add all remaining spices except fresh coriander to the mix and stir in well with the onions." - "Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here." - "Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates)" - "When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts." - "Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much." - "Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish."
categories:
- Recipe
tags:
- quick - - healthy
katakunci: quick healthy
nutrition: 194 calories
recipecuisine: American
preptime: "PT15M"
cooktime: "PT31M"
recipeyield: "4"
recipecategory: Lunch
---
Hello everybody, it's John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It's simple, it's fast, it tastes yummy. Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is something which I have loved my entire life. They are nice and they look fantastic.
I had a quick coffee and left the house. I only had time for a quick glance at the paper this morning. Find more ways to say quick, along with related words, antonyms and example phrases at Thesaurus.com, the world's most trusted free thesaurus. Quick and easy recipes that are simple to prepare and fast to cook Easy recipes.
To begin with this recipe, we must prepare a few components. You can have quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you cook it.
##### The ingredients needed to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
1. Get 500 g / 1 lb smoked haddock 1. Get 200 g basmati rice 1. Get 250 g spinach 1. Prepare 100 g frozen peas (optional) 1. Make ready 1 large onion, finely chopped 1. Make ready 3-5 garlic cloves, finely chopped 1. Make ready Olive oil or butter, to sauté onion and garlic 1. Prepare 2-4 eggs (one per person) 1. Take Spices 1. Prepare 1 table spoon turmeric 1. Make ready 1 teaspoon ground coriander 1. Prepare 1 teaspoon ground cumin 1. Make ready 1 tablespoon ground ginger 1. Make ready 1/4 teaspoon chilli (to taste) 1. Prepare 1 tablespoon dried parsley or herbs du Provence 1. Prepare 2 bay leaves 1. Get 2-4 Kafir lime leaves (or juice of 1/2 lime) 1. Get 1 vegetable stock cube, gluten-free, no salt & organic (optional) 1. Take to taste Salt and pepper 1. Get 25 g fresh coriander (chopped)
TeamViewer QuickSupport was designed for exactly that: quick support. Once you set up QuickSupport on your computer or mobile device, you can receive tech support at a moment's notice. QuickSupport enables a support technician to remotely access, remotely control, and remotely view your computer or mobile device for fast troubleshooting. *TeamViewer strongly recommends only accepting. He has quick reflexes. prompt is used when the ability to respond right away is the product of training and discipline.
##### Instructions to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
1. Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet. 1. Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown. 1. Add all remaining spices except fresh coriander to the mix and stir in well with the onions. 1. Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here. 1. Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates) 1. When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts. 1. Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much. 1. Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish.
QuickSupport enables a support technician to remotely access, remotely control, and remotely view your computer or mobile device for fast troubleshooting. *TeamViewer strongly recommends only accepting. He has quick reflexes. prompt is used when the ability to respond right away is the product of training and discipline. Quickquid.co.uk, Onstride.co.uk and Poundstopocket.co.uk are a trading style of CashEuroNet UK LLC (In Administration) (the Company). Quick definition, done, proceeding, or occurring with promptness or rapidity, as an action, process, etc.; prompt; immediate: a quick response. Quik by GoPro is the easiest way to create beautiful videos.
So that is going to wrap it up for this special food quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. Thank you very much for reading. I'm sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/6438d8bf9a5a7e71/751x532cq70/quick-healthy-kedgeree-dairy-free-gluten-free-vegetarian-friendly-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/6438d8bf9a5a7e71/751x532cq70/quick-healthy-kedgeree-dairy-free-gluten-free-vegetarian-friendly-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/6438d8bf9a5a7e71/751x532cq70/quick-healthy-kedgeree-dairy-free-gluten-free-vegetarian-friendly-recipe-main-photo.jpg
author: David Wise
ratingvalue: 4.9
reviewcount: 25735
recipeingredient:
- "500 g 1 lb smoked haddock" - "200 g basmati rice" - "250 g spinach" - "100 g frozen peas optional" - "1 large onion finely chopped" - "3-5 garlic cloves finely chopped" - " Olive oil or butter to saut onion and garlic" - "2-4 eggs one per person" - " Spices" - "1 table spoon turmeric" - "1 teaspoon ground coriander" - "1 teaspoon ground cumin" - "1 tablespoon ground ginger" - "1/4 teaspoon chilli to taste" - "1 tablespoon dried parsley or herbs du Provence" - "2 bay leaves" - "2-4 Kafir lime leaves or juice of 12 lime" - "1 vegetable stock cube glutenfree no salt organic optional" - "to taste Salt and pepper" - "25 g fresh coriander chopped"
recipeinstructions:
- "Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet." - "Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown." - "Add all remaining spices except fresh coriander to the mix and stir in well with the onions." - "Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here." - "Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates)" - "When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts." - "Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much." - "Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish."
categories:
- Recipe
tags:
- quick - - healthy
katakunci: quick healthy
nutrition: 194 calories
recipecuisine: American
preptime: "PT15M"
cooktime: "PT31M"
recipeyield: "4"
recipecategory: Lunch
---
Hello everybody, it's John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It's simple, it's fast, it tastes yummy. Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is something which I have loved my entire life. They are nice and they look fantastic.
I had a quick coffee and left the house. I only had time for a quick glance at the paper this morning. Find more ways to say quick, along with related words, antonyms and example phrases at Thesaurus.com, the world's most trusted free thesaurus. Quick and easy recipes that are simple to prepare and fast to cook Easy recipes.
To begin with this recipe, we must prepare a few components. You can have quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you cook it.
##### The ingredients needed to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
1. Get 500 g / 1 lb smoked haddock 1. Get 200 g basmati rice 1. Get 250 g spinach 1. Prepare 100 g frozen peas (optional) 1. Make ready 1 large onion, finely chopped 1. Make ready 3-5 garlic cloves, finely chopped 1. Make ready Olive oil or butter, to sauté onion and garlic 1. Prepare 2-4 eggs (one per person) 1. Take Spices 1. Prepare 1 table spoon turmeric 1. Make ready 1 teaspoon ground coriander 1. Prepare 1 teaspoon ground cumin 1. Make ready 1 tablespoon ground ginger 1. Make ready 1/4 teaspoon chilli (to taste) 1. Prepare 1 tablespoon dried parsley or herbs du Provence 1. Prepare 2 bay leaves 1. Get 2-4 Kafir lime leaves (or juice of 1/2 lime) 1. Get 1 vegetable stock cube, gluten-free, no salt & organic (optional) 1. Take to taste Salt and pepper 1. Get 25 g fresh coriander (chopped)
TeamViewer QuickSupport was designed for exactly that: quick support. Once you set up QuickSupport on your computer or mobile device, you can receive tech support at a moment's notice. QuickSupport enables a support technician to remotely access, remotely control, and remotely view your computer or mobile device for fast troubleshooting. *TeamViewer strongly recommends only accepting. He has quick reflexes. prompt is used when the ability to respond right away is the product of training and discipline.
##### Instructions to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
1. Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet. 1. Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown. 1. Add all remaining spices except fresh coriander to the mix and stir in well with the onions. 1. Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here. 1. Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates) 1. When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts. 1. Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much. 1. Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish.
QuickSupport enables a support technician to remotely access, remotely control, and remotely view your computer or mobile device for fast troubleshooting. *TeamViewer strongly recommends only accepting. He has quick reflexes. prompt is used when the ability to respond right away is the product of training and discipline. Quickquid.co.uk, Onstride.co.uk and Poundstopocket.co.uk are a trading style of CashEuroNet UK LLC (In Administration) (the Company). Quick definition, done, proceeding, or occurring with promptness or rapidity, as an action, process, etc.; prompt; immediate: a quick response. Quik by GoPro is the easiest way to create beautiful videos.
So that is going to wrap it up for this special food quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. Thank you very much for reading. I'm sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!